The spark notes from my last nutrition talk at CrossFit NYC. We went over the basics: Macronutrients and micronutrients. What they are, their function, and sources (some better than others!). From there, you can manipulate these nutrients, to serve whatever your goal may be. Whether it’s performance, weight loss, muscle building, etc.
The talk has become more refined over the past six months, link here for the very first one on YouTube, tag teamed with fellow Coach, Bobby.