Welcome to Life Meets Health

My Education

In-Depth Health & Wellness Training

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, lifestyle management, health coaching, and disease prevention.

With my knowledge, we can co-create completely personalized action steps based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Drawing on my expertise, I will help you make lifestyle changes and choose health-promoting ways that produce real and lasting results.

I’m a Certified Health Coach and studied at the Institute for Integrative Nutrition, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories, in which my expertise is Paleo.

I studied with the world’s top health and wellness experts including:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
    and many other leading researchers and nutrition authorities

I received my Bachelor’s Degree in Exercise Science & Health Promotion from Central Connecticut State University

  • Division 1 NCAA athlete 4 years

I have experience working with all ages and demographics through my involvements

  • Personal Trainer at various strength and conditioning facilities
  • Technician at physical therapy and chiropractic offices
  • Soccer Coach with several organizations
  • CrossFit Coach at multiple premier facilities in Connecticut and NYC
  • Certified CrossFit Level 1 & Level 2 Trainer
  • Certified CrossFit Mobility
  • Certified Catalyst Athletics Level 1 Trainer

To round out my experience, I have attended conferences, seminars, and completed various courses to further expand my realm of knowledge.

  • Transform your Health World Summit 2014: Conference showcasing 58 of the world’s most prominent experts in health, mind, body and soul
  • High Performance Health Summit 2014: Conference featuring 33 of the world’s leading authorities in high performance
  • Eat to Perform Nutrition Seminar 2015 – Mike T Nelson, BA, MSNE, PhD, CSCS
  • The Future of Wellbeing Talk 2016 – Deepak Chopra, MD, leader in the field of mind-body medicine
  • Life’s Principles Integration Process Course: Bill Harris, Founder and CEO of Centerpointe Research Institute, author, and personal development expert
  • Full Spectrum Mindfulness Course (Integral Theory)Ken Wilber, Philosopher and academic writer
  • Becoming Limitless Course: Vishen Lakhiani, Founder and CEO of Mindvalley, author, and mindfulness teacher
  • Fasting Transformation Summit 2019: Dr. David Jockers, doctor of natural medicine, a functional nutritionist, and corrective care chiropractor.