Had a blast hanging out at Poppin for a lunch and learn. This talk spoke to those who may be preoccupied with what to eat and when to eat it. Or who may be caffeinating all day long due to a lack of energy. Or maybe hitting it hard at the gym, but not seeing the body composition results desired.
Life Meets Health is an incremental, tailor made system, designed to move you towards your ideal life. The program focuses on building a solid foundation of physical health (sleep, nutrition, and physical activity), which from there, expands to all areas of your total wellbeing.