Welcome to Life Meets Health
erica@lifemeetshealth.com
347-921-2876

Coaching

You come with the goals. I have the tools.

Together we can co-create personalized action steps to move you toward your ideal life.

We start this by building a solid foundation of physical health. Once that foundation is in place, giving you boundless energy, drive, mental clarity, and focus, all day, every day, you’ll have the capacity to accomplish your dreams.

Over the course of the program I help you bring out your best self and realize your greatest potential, through supporting you in optimizing your food, fitness, mindset, and daily habits. The goal is overcoming bad habits, maintaining new, more positive habits, and ultimately being able to live out the life that you deserve.

Weight loss, reduced symptoms from autoimmunity, limitless energy, professional success, meaningful relationships, these are all just some of the positive side effects. The real change is within.

My number one goal is help you achieve a healthier lifestyle by making healthy automatic, versus a daily battle, freeing up time and energy for everything else.

How do we do this?

Through holistic lifestyle management.

I offer a six-month intensive program, where we meet in person or over the phone, for 50 minutes, twice per month. Each program is tailor made to your specific priorities, goals, and current lifestyle, based on what we go over in our initial conversation. We focus on your needs and how to create a happy, healthy life, in a way that is flexible, fun and rewarding.

During our meeting’s, I am able to listen proactively, cut through the BS, ask targeted questions, and help pinpoint what’s really going on and what may be holding you back.

Together, we co-create actionable, step by step changes to insert into your day to day life right NOW.

Clients not only hire me for my extensive knowledge, but for my world-class coaching. Over the course of the program, I give you guidance, support, and accountability – I’m there with you every step of the way.

Each meeting we assess what’s working, what isn’t working, and continue making changes as we go, adding in new layers to keep you moving forward. Creating new habits in this way sets you up for sustainable, life long, lasting change. The science here is neuroplasticity: we are building a new internal operating system, one that will serve you better, making healthy your new normal, rather than something that you constantly have to struggle with.

Why Choose Life Meets Health?

Being healthy and living an optimal lifestyle comes back to the same core principals. However, the time at which these principals become relevant varies from person to person. That is why a good coach is invaluable – feeding you the right cues at the right time will spark light bulb moment after light bulb moment, making the shift from knowing something to really internalizing it

During our meetings I proactively listen, ask probing questions, and challenge you in a compassionate way.

Clients not only hire me for my extensive knowledge, but for my world-class coaching. Over the course of the program, I give you guidance, support, and accountability – I’m there with you every step of the way with you.

Get Started.

Are you ready to embrace change, but don’t know how to get started? I’ve been there. That is precisely why I do what I do. I am here to accelerate the change process.

If you’re ready for positive change and eager to lay a foundation of physical health, providing you with boundless energy, drive, mental clarity, and focus all day, every day, giving you the capacity to accomplish your dreams, this program is for you.

Reach out to me for more information, or to set up an initial conversation. I look forward to helping make healthy YOUR new normal.