Resiliency Formula

How to get back on track with your new healthy habits? Create a formula for yourself that you can continue to fall back on in times when you've inevitably fallen off track. 4-5 non-negotiable items that you need to complete on any given day to feel like you're back on track.

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Resiliency Window

Falling off with your new healthy habits? Don't worry! Your starting point doesn't go back to ground zero... you're new starting point is inevitably better than before. Focus on decreasing your resiliency window, so that the time that it takes to get back on track becomes shorter and shorter and shorter.

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Everyone Needs a Coach!

People will often say when it comes to nutrition (and everything else), "I know what to do." Yet, they aren't doing it. What gets in the way of us becoming our best selves?   We get in our way is the answer.   We all have “blocks” or “blind spots” that inhibit our ability to become our best selves and…

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Unfuckwithable: Self-acceptance. Self-esteem. Person Power.

You’ve heard me speak about tapping into your personal power via waking up to your truth and your personal mission. The benefits of doing so are not only that you will find great fulfillment here, but you will also acquire a degree of security that no amount of money, specific job, or relationship could possibly bring you. Taking action on…

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Get Your Needs Met

When you're committed to creating change... It is your duty to get your needs met. Enlist support, outsource clean meals, create boundaries, prioritize your needs, and set yourself up for success.

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Take Action

Take the first step. And no step, *I REPEAT*, no step is too small.

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Accept Yourself Fully, Without Judgement

1) You've recognized something needs to change. 2) You've figured out what that something is. 3) Where do you go from here? Accept yourself fully, without judgement. Inner turmoil arises when we judge what we need (fulfillment), because it’s not what we want (judgement).

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Coming Out Isn’t Binary (Sexuality or Otherwise)

I posted a short video where I expressed that we can come out about things beyond sexuality. You can watch here if you missed it. A client responded to it saying that they agreed, but that coming out isn’t binary. I think that’s correct. And goes for sexuality or otherwise. It’s not as simple as gay or straight. Wanting to…

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FULL AUDIO NUTRITION 101 WITH FULL BREAKDOWN

If you haven't been able to make it to one of my seminars, here's everything you need to know: Why nutrition is VITAL: 1:15-2:15 Wellness spectrum: 2:25-3:19 Macronutrients, balanced meals, blood sugar, and weight management: 3:45-15:20 Training vs. resting: 15:20-18:07 Nutrient-density, micronutrients, and nutritional hunger: 18:30-22:35 Inflammation: 22:56-26:09 Common allergens: 26:12-38:29 Eat mindfully and keep a food journal: 38:35-42:45…

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Come Out!

Why only come out about sexuality? What about every other aspect of ourselves that we stifle due to fear of failure or judgement?   Come out in EVERY aspect of your life and live a fulfilling life with intention!

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When Shifting Your Mindset Doesn’t Work

If this mindset shift thing is so simple, why doesn't it always work? Because you won't let it. You have to let go of the old belief, to fully embody the new one. Unlearn what is no longer serving, get out of your own way, and embrace what will serve you better!

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How to Shift Your Mindset

Once you recognize that you have a belief that is limiting your progress, how do you go about changing it? You create a confirmation bias. Focus on what you want, not what you don't want. Once you understand this mechanism of actively change your filters, you can be strategic about it.

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