Inflammation. What is that?

So you’ve heard that it’s “bad”, but what even IS inflammation!? Have you ever slept for eight hours and still woke up tired? Do you fall victim to seasonal allergies? Is there any autoimmunity present like eczema or arthritis? Do you ever have days where you just cannot think straight? That’s inflammation. Inflammation will steal your energy, because your body…

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Are You Paying Attention?

When it comes to nutrition, the best way to see what's working and what's not: A food log. I start every one of my clients off with beginning to track their food. As meditation teach Bill Harris says: “Awareness creates change.” I love this quote because it is so true, the first step must be awareness, otherwise you remain blind to what’s…

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Nutrition Talk @ CFNYC

The spark notes from my last nutrition talk at CrossFit NYC. We went over the basics: Macronutrients and micronutrients. What they are, their function, and sources (some better than others!). From there, you can manipulate these nutrients, to serve whatever your goal may be. Whether it's performance, weight loss, muscle building, etc. The talk has become more refined over the past…

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