Nutrition 201 Talk @ CrossFit NYC

Earlier this month I gave a Nutrition 201 talk at CrossFit NYC. This was a follow up from my Nutrition 101 talk, which outlined the foundation of healthy eating (controlling inflammation and having balanced meals). Nutrition 201 outlined how to take these principals and incorporate them into real life. We talk about things like how to track food to assess…

Read More

Interview on Strength Students Podcast

Strength Students episode: How to Integrate Your 'Why' & Your Goals in Training & in Life, hear me speak about connecting to the¬†WHY behind your goals, in order to drive motivation, and to rely on willpower less. We dive into how I help my clients to achieve this task, and move towards what they ultimately want out of life! Listen…

Read More