Update Your iOS

Just like your phone, we need to update our own internal operating system, to keep up with the newest version of ourselves. If you like these videos, please subscribe to my YouTube channel as I am no longer going to be posting them on here, I will reserve the blog for written content.

Read More

Honor Everything

I talk a ton about becoming the healthiest version of yourself, because that’s what Life Meets Health is designed to help you do. Move metaphorically “forward” and become your best self. What I talk less about, is honoring who you’ve been. In my video regarding being nice to yourself (watch here), I reference the quote, “Who you are is a necessary…

Read More

How to Cultivate a More Positive Mindset

Using three simple tools: 1) Incorporate a gratitude practice into your daily routine. 2) Commit to a daily practice of actively changing a negative thought, to a positive thought. 3) Measure progress backwards, against your previous self. How-to in the video below.

Read More

Unfuckwithable: Self-acceptance. Self-esteem. Person Power.

You’ve heard me speak about tapping into your personal power via waking up to your truth and your personal mission. The benefits of doing so are not only that you will find great fulfillment here, but you will also acquire a degree of security that no amount of money, specific job, or relationship could possibly bring you. Taking action on…

Read More

Accept Yourself Fully, Without Judgement

1) You've recognized something needs to change. 2) You've figured out what that something is. 3) Where do you go from here? Accept yourself fully, without judgement. Inner turmoil arises when we judge what we need (fulfillment), because it’s not what we want (judgement).

Read More

Coming Out Isn’t Binary (Sexuality or Otherwise)

I posted a short video where I expressed that we can come out about things beyond sexuality. You can watch here if you missed it. A client responded to it saying that they agreed, but that coming out isn’t binary. I think that’s correct. And goes for sexuality or otherwise. It’s not as simple as gay or straight. Wanting to…

Read More

When Shifting Your Mindset Doesn’t Work

If this mindset shift thing is so simple, why doesn't it always work? Because you won't let it. You have to let go of the old belief, to fully embody the new one. Unlearn what is no longer serving, get out of your own way, and embrace what will serve you better!

Read More

How to Shift Your Mindset

Once you recognize that you have a belief that is limiting your progress, how do you go about changing it? You create a confirmation bias. Focus on what you want, not what you don't want. Once you understand this mechanism of actively change your filters, you can be strategic about it.

Read More

Your Mindset May Be in Your Way of Progress

Mindset is EVERYTHING. Getting stuck on creating positive diet and lifestyle change? Does it feel like an upward battle? To create change that will actually stick long term, you'll have to evaluate your mindset surrounding it. Current Belief --> Current Result New Belief --> Desired Result

Read More

Digest.. Emotions?

As you know, holistic health is much, much more than the physiological components: sleep, nutrition, exercise. As I learn and grow on my own wellness journey, I am recognizing that the psychological components, are a lot more mechanical, and less elusive than I used to think. My goal with Life Meets Health is to take what is portrayed as the ultra-complicated,…

Read More

Nutrition is the Gateway Drug Part ll

As you’ve heard me speak about in my last post, living a healthy lifestyle is not exclusively about physical health, although it is top priority. We need to get enough high-quality sleep, not nightly doses of Z-Quil. We need healthy nutrition consisting of balanced meals, made up of real food. We need to move daily, and strength train regularly. There…

Read More

Just Get Started!

When it comes to implementing a new, healthy habit, getting started is the toughest part. I’m all for setting massively audacious goals, however, the assumption that you will be able to go from zero to sixty out of the gate, is a delusion. If the starting point is set too high, there will be too many barriers and getting started…

Read More