Just Get Started!

When it comes to implementing a new, healthy habit, getting started is the toughest part. I’m all for setting massively audacious goals, however, the assumption that you will be able to go from zero to sixty out of the gate, is a delusion. If the starting point is set too high, there will be too many barriers and getting started…

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Interview on Strength Students Podcast

Strength Students episode: How to Integrate Your 'Why' & Your Goals in Training & in Life, hear me speak about connecting to the WHY behind your goals, in order to drive motivation, and to rely on willpower less. We dive into how I help my clients to achieve this task, and move towards what they ultimately want out of life! Listen…

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