Sustainable Habit Change

Have you ever seen someone take on a new dietary or lifestyle change, only to go back to their old ways after a few days? I see this a lot in January with New Year's resolutions. People jump right into a 6 day per week exercise routine after not working out for the past year. Most will find themselves exhausted…

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But WHY Are You Doing It?

The basis of Life Meets Health is to #MakeHealthyYourNewNormal. In the beginning, there is a lot of “because Coach Erica says so.” I tell you want to do initially to begin to lay a solid foundation of physical health through prioritizing sleep, sound nutrition, and adequate exercise. Once inflammation starts to go down as you are giving your body what…

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Nutrition is the Gateway Drug Part ll

As you’ve heard me speak about in my last post, living a healthy lifestyle is not exclusively about physical health, although it is top priority. We need to get enough high-quality sleep, not nightly doses of Z-Quil. We need healthy nutrition consisting of balanced meals, made up of real food. We need to move daily, and strength train regularly. There…

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