Sleep. It’s MORE Important Than Diet AND Exercise.

When taking care of your physical health, in order or importance, it goes: Sleep, nutrition, then exercise. This is a tough concept to wrap our head’s around, given that we live in a culture of doers, where we always must do more, to see results. Many people wear their sleep deprivation as a…

Read More

Inflammation. What is that?

So you’ve heard that it’s “bad”, but what even IS inflammation!? Have you ever slept for eight hours and still woke up tired? Do you fall victim to seasonal allergies? Is there any autoimmunity present like eczema or arthritis? Do you ever have days where you just cannot think straight? That’s inflammation. Inflammation will steal your energy, because your body…

Read More

Are You Paying Attention?

When it comes to nutrition, the best way to see what's working and what's not: A food log. I start every one of my clients off with beginning to track their food. As meditation teach Bill Harris says: “Awareness creates change.” I love this quote because it is so true, the first step must be awareness, otherwise you remain blind to what’s…

Read More

Just Get Started!

When it comes to implementing a new, healthy habit, getting started is the toughest part. I’m all for setting massively audacious goals, however, the assumption that you will be able to go from zero to sixty out of the gate, is a delusion. If the starting point is set too high, there will be too many barriers and getting started…

Read More

Nutrition Lecture @ Horace Mann School

Stopped by Horace Mann to review nutrition basics with the seniors as part of their exercise physiology projects. We went over how to fuel the body, depending on the chosen sport.

Read More

Lunch & Learn @ Poppin!

Had a blast hanging out at Poppin for a lunch and learn. This talk spoke to those who may be preoccupied with what to eat and when to eat it. Or who may be caffeinating all day long due to a lack of energy. Or maybe hitting it hard at the gym, but not seeing the body composition results desired.…

Read More

Nutrition Talk @ CFNYC

The spark notes from my last nutrition talk at CrossFit NYC. We went over the basics: Macronutrients and micronutrients. What they are, their function, and sources (some better than others!). From there, you can manipulate these nutrients, to serve whatever your goal may be. Whether it's performance, weight loss, muscle building, etc. The talk has become more refined over the past…

Read More

Interview on Strength Students Podcast

Strength Students episode: How to Integrate Your 'Why' & Your Goals in Training & in Life, hear me speak about connecting to the WHY behind your goals, in order to drive motivation, and to rely on willpower less. We dive into how I help my clients to achieve this task, and move towards what they ultimately want out of life! Listen…

Read More