Awareness

My personal intro to cultivating greater awareness in my own life.

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You Create Your Reality

"What you give power to has power over you." Whatever you dedicate energy and focus to, you will breathe life into. This is true for positive or negative elements of your life.

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Your Problems Aren’t What You Think

Often times we spin our wheels band-aiding problems without ever taking a deeper look and addressing them on a causal level. https://youtu.be/1esUc0DDwaE It's usually not that you need a better diet or exercise routine, but it's something seemingly unrelated that needs to change.

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“Healthy Handcuffs”

Catherine shares her experience with exercise addiction and what it was masking for her. Just because a behavior pattern isn't what's commonly looked upon as "bad" like gambling, doing drugs, or eating junk food, doesn't mean it still can't serve as a distraction from dealing with something else.

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Update Your iOS

Just like your phone, we need to update our own internal operating system, to keep up with the newest version of ourselves. If you like these videos, please subscribe to my YouTube channel as I am no longer going to be posting them on here, I will reserve the blog for written content.

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Honor Everything

I talk a ton about becoming the healthiest version of yourself, because that’s what Life Meets Health is designed to help you do. Move metaphorically “forward” and become your best self. What I talk less about, is honoring who you’ve been. In my video regarding being nice to yourself (watch here), I reference the quote, “Who you are is a necessary…

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How to Gain Insight into Yourself?

Become aware of your triggers. Instead of labelingInstead of labeling something as “negative energy” and staying far away from it. Instead of labeling something as “out of reach” and writing it off as an impossible. Lean into it and find out what’s there for you to discover.

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How to Cultivate a More Positive Mindset

Using three simple tools: 1) Incorporate a gratitude practice into your daily routine. 2) Commit to a daily practice of actively changing a negative thought, to a positive thought. 3) Measure progress backwards, against your previous self. How-to in the video below.

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Most Important Aspect to Building Resiliency

BE NICE TO YOURSELF. How many times do we have to learn the same lesson? ...As many times as it takes. The truth is, every time we fall off track, there is a vital lesson to be learned. So recognize it, learn from it, be nice to yourself, and get back on track.

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Resiliency Formula

How to get back on track with your new healthy habits? Create a formula for yourself that you can continue to fall back on in times when you've inevitably fallen off track. 4-5 non-negotiable items that you need to complete on any given day to feel like you're back on track.

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Resiliency Window

Falling off with your new healthy habits? Don't worry! Your starting point doesn't go back to ground zero... you're new starting point is inevitably better than before. Focus on decreasing your resiliency window, so that the time that it takes to get back on track becomes shorter and shorter and shorter.

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