Nutrition Lecture @ Horace Mann School

Stopped by Horace Mann to review nutrition basics with the seniors as part of their exercise physiology projects. We went over how to fuel the body, depending on the chosen sport.

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Lunch & Learn @ Poppin!

Had a blast hanging out at Poppin for a lunch and learn. This talk spoke to those who may be preoccupied with what to eat and when to eat it. Or who may be caffeinating all day long due to a lack of energy. Or maybe hitting it hard at the gym, but not seeing the body composition results desired.…

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Nutrition Talk @ CFNYC

The spark notes from my last nutrition talk at CrossFit NYC. We went over the basics: Macronutrients and micronutrients. What they are, their function, and sources (some better than others!). From there, you can manipulate these nutrients, to serve whatever your goal may be. Whether it's performance, weight loss, muscle building, etc. The talk has become more refined over the past…

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Interview on Strength Students Podcast

Strength Students episode: How to Integrate Your 'Why' & Your Goals in Training & in Life, hear me speak about connecting to the WHY behind your goals, in order to drive motivation, and to rely on willpower less. We dive into how I help my clients to achieve this task, and move towards what they ultimately want out of life! Listen…

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